The Antidote

I have written several times about perfectionism. Trying to achieve perfection would be a good thing if the energy it required didn’t so consistently get in the way of actually living a life that mattered to you and the people you love. Today I stumbled across a blog writer who I thought beautifully captured the paradox of one form of perfectionism: the need to do it all.

I miss out on what REALLY matters in life. And here is the part that caused teardrops to dampen the front of my shirt just like it does in a rainstorm: What I miss, I won’t ever get back.

She also offers an antidote, and says of her journey now:

I am witnessing and experiencing the simple, joyful things around me that I was too distracted to notice before. I am now free to grasp what really matters.

Her “about” post is what particularly grabbed me today (About Hands Free – Hands Free Mamma), but the rest of her blog is also well worth a look.

About Paul McQueen

Dr Paul McQueen is a Clinical Psychologist, holding a Doctorate in Clinical Psychology from the University of Melbourne. He has experience working in both adult and child mental health services in Queensland and Victoria.

Dr McQueen is comitted to providing high quality, evidence-based interventions for a range of mental health conditions. He specialises in the treatment of Obsessive Compulsive Disorder, Borderline Personality Disorder and Depression.

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