emotion regulation

  • Describe Your Emotions worksheet

    Sometimes our ability to process emotions while still engaging in logical processing of information may not be as developed as we would like. This can contribute to problems such as saying or doing things when we are angry, frightened or sad that we might later wish we had said or done differently. The Describe…

  • Do you feel wise?

    Emotions exist for a reason. Feelings tell us important things that logic alone may miss. Sometimes those things are really, really important.