Welcome to Thrive Wellness
At Thrive Wellness, we believe in your potential to heal, grow, and thrive. Since 2012, we’ve been privileged to support individuals, families, and communities across Toowoomba and the Darling Downs as they navigate life’s challenges with resilience and confidence.
We take a holistic approach to well-being, offering evidence-based psychology, clinical nutrition, and exercise physiology services. Working together, our team creates personalised pathways of care that create designed to support meaningful, lasting change.
Founded by Dr. Paul and Felicia McQueen, Thrive Wellness is a compassionate, client-centred practice built on connection, respect and excellence in clinical outcomes.
Whether you’re seeking support for yourself or referring someone you care for, Thrive Wellness is a place where people come first. We look forward to walking alongside you as you move towards your goals and the life you want to live.
Why Choose Thrive Wellness?
We’re passionate about tailoring our care to your unique journey and working collaboratively to achieve the best outcomes.
Evidence-Based Practice: Our therapies are grounded in the latest research to ensure reliable, results-driven support.
Compassionate Expertise: Our team is highly skilled and deeply empathetic, creating a welcoming environment for all.
Tailored Care: Your story guides our approach. We create personalised treatment plans that reflect your needs and goals.
Collaborative Philosophy: Whether with clients, families, or referrers, we prioritise partnership for effective care.
Our Holistic Approach
We understand that mental health is connected to every part of your life – physical, emotional, and environmental.
That’s why we integrate psychology, clinical nutrition, and exercise physiology to offer a comprehensive care model that addresses the bigger picture of your well-being.
By embracing evidence-based therapies, we help you achieve progress that feels meaningful and sustainable.
A Message for our Clients
We know taking the first step toward seeking help can feel overwhelming. That’s why we’re here to make the process as easy and welcoming as possible.
At Thrive Wellness, you’ll find a team that truly listens and cares. Our experienced professionals are dedicated to working alongside you, empowering you with the tools and strategies you need to face life’s challenges with confidence. No matter your starting point, we’re here to support you every step of the way.
A Message for Referrers
At Thrive Wellness, we value our partnerships with healthcare professionals and service providers. Our collaborative approach ensures clients receive comprehensive, personalised care that supports their long-term well-being. Whether you’re a GP, psychiatrist, allied health professional, or community organisation, we welcome referrals and partnerships to better serve our shared community.
Enhancing Outcomes Through Collaboration
At Thrive Wellness, we believe the best outcomes happen when care is connected. Our therapy groups are designed to complement individual therapy, offering practical skill-building in a supportive group environment.
For clients, this means you can continue your one-on-one therapy with your treating psychologist while also participating in group programs at Thrive Wellness. Our programs are delivered in a safe, supportive space and equip you with core mental health skills such as emotional regulation and values-based living, while preserving your one-on-one sessions to focus on your unique needs.
For psychologists and referrers, our groups provide a collaborative intervention that strengthens your ongoing therapy work. We ask participating clients to nominate their referring psychologist and provide consent for us to share progress and outcomes, so you can seamlessly integrate group learnings into your treatment planning. This also helps preserve Medicare-subsidised sessions for deeper one-on-one work, particularly where clients have complex needs or required intensive interventions. Our flagship program, Positively Thriving, is well-suited for:
– Clients preparing to begin therapy, as an introduction to core mental health skills.
– Clients seeking additional practice and reinforcement of skills alongside ongoing therapy.
– Clients with complex needs who may benefit from building regulation skills prior to intensive work (eg. trauma therapy).
At Thrive Wellness, the goal of our therapy groups is simple – to work alongside clients and their psychologists to build skills and strengthen outcomes they need to thrive.