A Cognitive Behavioural model of Obsessive Compulsive Disorder

I have recently added a new PDF of a CBT model of OCD to the self help resources at Thrive Wellness. In this post I would like to provide some detail on this model.

CBT model of OCD

The cycle of OCD all begins with intrusive thoughts: distressing thoughts that seem to pop out of nowhere and are inconsistent with personal values. Pretty much everyone experiences intrusive thoughts from time to time. In OCD, however, these intrusive thoughts become so repetitve and distressing that they are referred to by a different name: obsessions.

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Intrusive thoughts: the uninvited visitors

There are two key facets of Obsessive Compulsive Disorder: obsessions and compulsions. Obsessions are thoughts, images or urges that repeatedly and uncontrollably intrude, unwelcome, into a person’s mind. They are a source of distress, often because the content is unpleasant, theatening or believed to be socially unacceptable. A passion for cars, or cooking, would not be classed as an obsession – even if you talk about it so much it annoys your friends: Obsessions are the last thing you would want to be thinking about; interests are the first things you want to think about.
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“Are you sure?”

cracksObsessive Compulsive Disorder – OCD – what do you think of when you hear those words?

Do you imagine someone repetitively washing their hands? Do you imagine a person carefully dodging cracks and seams in pavement? Perhaps you picture someone in their home with everything perfectly symmetrically arranged and perfectly tidy.

While all of the above are examples of what a person with Obsessive Compulsive Disorder might experience, there are vastly more, and often subtle, ways the condition can present.
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