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No Sport, More Screens: a National Crisis In Teen Health
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We are facing a quiet crisis in some Australian schools—one that could have profound and lasting impacts on the health, wellbeing, and cohesion of our next generation. And it couldn’t be more timely to talk about it: May is Exercise Right Month, an initiative of Exercise & Sports Science Australia (ESSA) that champions movement…
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Making Time for Healthy Changes: A Practical Guide
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Changing our food and exercise habits often sounds easy—until we try to put them into practice. The challenge isn’t lack of motivation; it’s that our time is already fully allocated to existing habits. Time is a limited resource, and any new activity must replace something else. Our brain often resists change, making us believe…
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10 free, healthy activities in Toowoomba
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Lucky enough to be living in Toowoomba and looking for some ideas for healthy activities in your area? Here is a list of 10 free, healthy activities you can do in Toowoomba.
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Rewire your brain: neuroplasticity FTW!
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Our brains are not like computers. Neuroplasticity is the ability your brain has to rewire itself in response to experience. What implications does this have for depression and other psychological conditions?
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Remember to Exercise … and Don’t Forget!
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Researchers at the University of Nottingham Medical School have found a mechanism by which healthy physical activity might protect against alzheimer’s disease.
