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The ABC Monitoring worksheet
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The ABC Monitoring worksheet is for identifying beliefs that play a role in producing our emotional and behavioural reactions to situations. Triggering situations are recorded in the “A” column, and reactions in the “C” column. Thoughts and beliefs that produced those reactions are then recorded in the “B” column. It is useful to use…
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Describe Your Emotions worksheet
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Sometimes our ability to process emotions while still engaging in logical processing of information may not be as developed as we would like. This can contribute to problems such as saying or doing things when we are angry, frightened or sad that we might later wish we had said or done differently. The Describe…
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Radio National program on Borderline Personality Disorder
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Borderline Personality Disorder is a treatable condition. Listen to Radio National’s recent segment on the condition to find out more.
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Do you feel wise?
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Emotions exist for a reason. Feelings tell us important things that logic alone may miss. Sometimes those things are really, really important.
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Motivation experiment days 19-21
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Achieving something personally challenging, and surprising myself, noticeably increases my intrinsic motivation to draw as my experiment in motivation continues.
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Motivation experiment days 16-18: the joys of imperfection
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As my experiment in drawing daily continues I notice fluctuations in intrinsic motivation, and reflect on the threat that perfectionism poses to accomplishment.
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Motivation experiment days 13-15: the role of praise
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My experiment in motivation continues into the 15th day of drawing daily, and I reflect on the effects of praise on motivation and how these effects can be altered by depression.
